Best Natural Supplements For Flu

Among the things that are dear to a person, his life is perhaps the most important. To attain a better quality of life, it is imperative that he must take good care of his health and save himself from different ailments or diseases, which can easily be done through prevention and by building a strong immune support. While a strong immune system helps a person fight more serious infectious diseases such as HIV, it is also the solution to commonly occurring ailments like cold, fever and flu.

Doctors and dieticians suggest a variety of ways which can act as immune booster, and almost all of them agree that natural supplements are the best way to build a stronger immune system. With their targeted benefits for particular diseases and almost zero side-effects, these supplements provide a stronger immune support than pharmaceuticals, especially if taken in the prescribed quantity. This is why, for an ailment like flu that could turn potentially alarming if not treated properly, a number of these supplements are recommended by the experts.

- Echinacea – Perhaps the most effective naturally occurring supplement for flu, Echinacea not only strengthens the immune system against the occurrence of flu but it is also a good cure for it. Herbalists suggest using powdered Echinacea roots that are easily available in the form of tablets or capsules. Moreover, freshly extracted juice of this herb is also found to be an immune booster for cold prevention and cure.

- Vitamin C – An excellent source of flu prevention, consuming 500 to 1000 milligrams of Vitamin C twice a day helps keep the flu away.

- Beta Carotene - Among the natural supplements that provide surface protection and help in preventing flu, Beta Carotene basically gives protection to the mucus membranes by strengthening them against the possibility of catching flu. It acts as a stimulant for the immune system and helps in protecting whenever the immune system is under attack and even after that.

- Zinc – The effectiveness of zinc against cough, cold, flu and sore throats has inspired many doctors and physicians to recommend lozenges containing zinc to their patients. It stimulates the immune function of the body and helps in both the prevention and cure of flu.
With the high prices of medication and prescription drugs, it is not easy for everyone to afford them. Natural supplements and nutritional supplements are not only lighter on the pocket but are also effective and harmless for consumption.